GARDEN HERBS |
Mint, sage, oregano, thyme, rosemary, chives, parsley, lemon balm. |
Grow your own. Mint is best grown in pots to prevent spread. |
PACKET SPICES |
Cumin seed, cumin powder, turmeric, coriander seed, coriander powder, curry powder [various strengths), chili flakes. |
Tesco or Indian supermarket. |
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Salt, black pepper. ginger, mixed spice. |
Aldi. |
HOMEMADE |
Jams, chutneys, canned garden fruits, wild blackberries and pickled beetroot. |
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Blackberry vinegar, elderberry syrup, elderflower cordial |
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Chilli jam, mint jelly, apple & sage jelly. Crab apple jelly for pectin. |
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FOOD
FLAVOURINGS |
Tubes garlic puree, tomato puree, minced ginger. |
Aldi or Indian supermarket. |
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Stock cubes, beef, veg. chicken & fish.
Coconut cream |
Aldi. |
DRIED FRUITS |
Apricots, figs, dates, prunes, cranberries, raisins, sultanas. |
Aldi. |
DRIED PULSES |
Red lentils, split peas, yellow lentils, peas, chick peas, butter beans, black-eyed beans, cannellini beans, broad beans, barley, kidney beans.
Long grain rice, quinoa, couscous. Dried mushroom.
Dried onions.
Rice with dried veg. Pasta.
Packets of nuts, brazil, walnut, cashew |
Tesco.
Costco, Sainsbury, Weigh your own. |
BAKING PRODUCTS |
Oats, SR flour, plain flour, cornflour, rice flour, gram flour. Maize ,SR gluten free flour Baking powder, individual pks. yeast |
Aldi, Tesco, Sainsbury. |
TINNED FOOD |
Corned beef, tuna.
Tomato. Cooked onions.
Sardines, salmon, crab.
Condensed soup, mushroom, chicken, celery, asparagus. |
Aldi.
Sainsbury, Heron. |
DRIED PRODUCTS |
Potato powder. Soya mince.
Soup mixes. Milk powder. |
Costco, Macro or Cash & carry. |
DRINKS |
Tea, coffee, cocoa, fruit teas, herbal teas, rooibos. |
Aldi, Tesco. |
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Honey, suqar, sweeteners. |
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JARS |
Beetroot, roasted peppers, fruit, pesto |
Aldi. |
OIL |
Olive |
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TOILETRIES |
Toothbrushes, toothpaste, soap bars.
Combs, flannels, shampoo. |
Tesco. |
LAUNDRY |
Powder. Washing liquid. Bleach.
Cleaning products.
Soda crystals. |
Pound-shops |
MEDICAL |
Paracetamol, ibuprofen, aspirin.
Elasticated bandages, gauze, micropore tape, aqueous cream, antiseptic spray.
Vick, moisture cream.
Cotton wool. |
Pound-shops |
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Blood pressure monitor. |
Lloyds pharmacy |
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Gloves. |
Pound-shops. |
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Toilet roll. |
Supermarket. |
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Soda water. Bottled water. |
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Book on use of herbs as medicines. |
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BEDDING |
Sufficient to sleep four or more. |
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ANCILIARY LIGHTING |
Storm lamp, t-lights, candles, lighters, battery lamp. |
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